Rote Beetesalat – Red Beet Salad Recipe
A light side salad, very commonly found on the side with many dishes in German restaurants.
Difficulty: Easy.
Preparation time: 15 minutes (3 – 4 hours for chilling)
Servings: 6.
Ingredients:
- 2 bunches red beets OR 2 cans of beets, sliced
- 2 tablespoons water
- 1 teaspoon horseradish
- 1/4 cup vinegar
- 1/4 teaspoon ground cloves
- 2 tablespoons caraway seeds
- 1/2 teaspoon salt
- 1 teaspoon sugar
- 1/4 teaspoon pepper
- 2 tablespoons onions, minced
- 5 tablespoons canola oil
Preparation:
If using fresh beets start with Step 1 (for canned, skip to Step 3):
- Wash beets, trim off greens, place in medium saucepan, and cook, without peeling, in salted water to cover, until beets are tender.
- Peel and slice.
- Prepare marinade dressing by combining remaining ingredients.
- Pour over beets and refrigerate for several hours.
- Stir beets occasionally.
- If room temperature is preferred, simply remove 20 minutes before serving.
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| Nutrition Facts | |
|---|---|
| Per Serving Makes 6 Servings |
|
| Amount Per Serving | |
| Calories 142 | Cal. from Fat 107 |
| % Daily Value * | |
| Total Fat 12.1g | 19% |
| Saturated Fat 0.9g | 4% |
| Monounsat. Fat 7.6g | |
| Polyunsat. Fat 3.4g | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 315mg | 13% |
| Potassium 169mg | 5% |
| Total Carbohydrate 8.6g | 3% |
| Dietary Fiber 1.9g | 8% |
| Protein 1.1g | 2% |
| Vitamin A | 1% |
| Vitamin C | 5% |
| Vitamin E | 11% |
| Vitamin K | 11% |
| Calcium | 3% |
| Iron | 6% |
| Manganese | 20% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |
|
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