Senf-Hähnchen-Gulasch – Mustard Chicken Goulash Recipe

Posted in Main Dish, Recipes | March 29th, 2009

This is a tasty way to serve chicken and vegetables. Germans love different variations of gulasch, and this is one of my favorites. This can be served with boiled potatoes or noodles, and a steamed vegetable.

Difficulty: moderate
Preparation Time: 45 minutes
Portions: 4

Ingredients:

1 pound chicken breasts (boneless and skinless), cut into small chunks
1 onion, small, minced
1 red or yellow pepper, large, diced
1 stalk celery, diced
3 tbsp. canola oil
salt
1 tsp paprika
white pepper
3 tbsp. mustard powder
1/2 tsp. turmeric
1/2 cup chicken or vegetable broth
3 tbsp. fat free sour cream
cornstarch for thickening

Preparation:

In large sauce pan, saute onion in oil.
Place chicken in bowl and sprinkle pepper, salt, and paprika on chicken. Mix well and set aside.
When onion is golden, add in chicken. Stir while cooking, until browned.
Place vegetables into the chicken, mix well and cook for 8 minutes.
Sprinkle mixture with turmeric and mustard powder. Stir well.
Pour in broth. Bring to boil, then reduce heat, stir, cover, and simmer for 10 minutes.
Taste for seasoning. Add more mustard powder if desired. Add in sour cream, stirring constantly until well blended.
Uncovered, bring to boil once more, then simmer for another 10 minutes.
Prepare cornstarch, and add in gradually to thicken.

Print This Recipe

Nutrition Facts
Per Serving Makes 4 Servings
Amount Per Serving
Calories 336	Cal. from Fat 123
	% Daily Value *
Total Fat 13.9g	21%
Saturated Fat 1.5g	8%
Monounsat. Fat 7.8g
Polyunsat. Fat 3.8g
Trans Fat 0g
Cholesterol 104mg	35%
Sodium 538mg	22%
Potassium 681mg	19%
Total Carbohydrate 7g	2%
Dietary Fiber 2g	8%
Protein 43.9g	88%
Vitamin A	25%
Vitamin C	71%
Vitamin B6	56%
Niacin	105%
Calcium	5%
Iron	11%
Phosphorus	41%
Selenium	54%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.